Moving Time: 2:15:57
Distance: 43.66 km
Speed: 19.27 km/h
Ele Gain / Loss: 1140.99 m / 585.10 m
Power: 200 wZ2 1.88 w/kg
Max Power: 362 w
Norm. Power: 214 wZ2
Intensity: 0.71
TSS: 114
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.1%good
Cadence: 61 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution