Moving Time: 0:47:25
Distance: 16.75 km
Speed: 21.20 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 102 wZ1 1.36 w/kg
Max Power: 226 w
Norm. Power: 128 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 0.90 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 95.9% of the ride
Avg Torque: 16.4 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution