Moving Time: 2:04:10
Distance: 43.66 km
Speed: 21.10 km/h
Ele Gain / Loss: 1141.02 m / 585.13 m
Power: 204 wZ2 2.37 w/kg
Max Power: 409 w
Norm. Power: 209 wZ2
Intensity: 0.74
TSS: 114
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Decoupling: 15.5%poor
Cadence: 78 rpm
Max Cad: 165 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution