Moving Time: 1:35:13
Distance: 43.66 km
Speed: 27.51 km/h
Ele Gain / Loss: 1140.97 m / 585.08 m
Power: 282 wZ3 3.76 w/kg
Max Power: 492 w
Norm. Power: 284 wZ3
Intensity: 0.81
TSS: 104
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Decoupling: 5.7%moderate
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution