Moving Time: 0:57:33
Distance: 22.45 km
Speed: 23.40 km/h
Ele Gain / Loss: 787.84 m / 486.44 m
Power: 240 wZ2 3.43 w/kg
Max Power: 376 w
Norm. Power: 246 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution