Moving Time: 0:59:47
Distance: 22.45 km
Speed: 22.53 km/h
Ele Gain / Loss: 787.83 m / 486.44 m
Power: 220 wZ3 3.14 w/kg
Max Power: 418 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 146 bpm
Max HR: 176 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 97.1% of the ride
Avg Torque: 31.2 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution