Moving Time: 0:35:11
Distance: 16.75 km
Speed: 28.57 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 207 wZ3 2.3 w/kg
Max Power: 387 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution