Moving Time: 1:55:32
Distance: 43.66 km
Speed: 22.67 km/h
Ele Gain / Loss: 1140.97 m / 585.07 m
Power: 160 wZ3 2.81 w/kg
Max Power: 293 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 130
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.6%good
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution