Moving Time: 1:45:20
Distance: 16.65 km
Speed: 9.48 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 185 wZ2 2.43 w/kg
Max Power: 253 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution