Moving Time: 0:38:24
Distance: 16.75 km
Speed: 26.18 km/h
Ele Gain / Loss: 242.54 m / 282.47 m
Power: 176 wZ4 2.26 w/kg
Max Power: 341 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.7 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution