Moving Time: 1:38:39
Distance: 16.65 km
Speed: 10.13 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 196 wZ4 2.68 w/kg
Max Power: 311 w
Norm. Power: 200 wZ4
Intensity: 0.97
TSS: 155
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Decoupling: -1.4%good
Cadence: 69 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution