Moving Time: 0:52:57
Distance: 23.92 km
Speed: 27.10 km/h
Ele Gain / Loss: 326.80 m / 319.44 m
Power: 179 wZ3 2.24 w/kg
Max Power: 312 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution