Moving Time: 1:39:37
Distance: 43.66 km
Speed: 26.30 km/h
Ele Gain / Loss: 1140.99 m / 585.09 m
Power: 234 wZ2 3.34 w/kg
Max Power: 405 w
Norm. Power: 245 wZ2
Intensity: 0.60
TSS: 59
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Decoupling: 9.0%moderate
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution