Moving Time: 0:31:59
Distance: 16.75 km
Speed: 31.43 km/h
Ele Gain / Loss: 242.47 m / 282.40 m
Power: 223 wZ3 3.28 w/kg
Max Power: 426 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 36
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 67 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution