Moving Time: 0:56:05
Distance: 22.45 km
Speed: 24.02 km/h
Ele Gain / Loss: 787.84 m / 486.44 m
Power: 254 wZ3 3.39 w/kg
Max Power: 525 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 2.20 w/bpm
Cadence: 76 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution