Moving Time: 0:45:53
Distance: 16.75 km
Speed: 21.91 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 118 wZ2 1.42 w/kg
Max Power: 273 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.01 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 93.7% of the ride
Avg Torque: 16.4 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution