| Moving Time: |
1:03:39 |
| Distance: |
22.45 km |
| Speed: |
21.16 km/h |
| Ele Gain / Loss: |
787.82 m / 486.42 m |
| Power: |
212 wZ3
3.03 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.86 |
| TSS: |
78 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
903 kcal |
