Moving Time: 1:55:52
Distance: 43.66 km
Speed: 22.61 km/h
Ele Gain / Loss: 1141.00 m / 585.10 m
Power: 204 wZ2 2.72 w/kg
Max Power: 414 w
Norm. Power: 207 wZ3
Intensity: 0.76
TSS: 111
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.2%good
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 1,583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution