Moving Time: 1:29:51
Distance: 28.84 km
Speed: 19.26 km/h
Ele Gain / Loss: 1302.36 m / 58.41 m
Power: 241 wZ3 3.35 w/kg
Max Power: 269 w
Norm. Power: 243 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.1%good
Cadence: 91 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution