Moving Time: 0:29:13
Distance: 16.76 km
Speed: 34.41 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 288 wZ4 3.84 w/kg
Max Power: 479 w
Norm. Power: 293 wZ4
Intensity: 0.92
TSS: 41
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution