Moving Time: 1:09:31
Distance: 16.65 km
Speed: 14.37 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 241 wZ3 3.95 w/kg
Max Power: 351 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 89
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.8%good
Cadence: 49 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.9 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution