Moving Time: 0:29:11
Distance: 16.75 km
Speed: 34.45 km/h
Ele Gain / Loss: 242.45 m / 282.38 m
Power: 291 wZ3 3.47 w/kg
Max Power: 403 w
Norm. Power: 301 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 2.06 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution