Moving Time: 1:52:32
Distance: 43.66 km
Speed: 23.28 km/h
Ele Gain / Loss: 1140.99 m / 585.10 m
Power: 227 wZ3 2.67 w/kg
Max Power: 1576 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 125
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.9%poor
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution