Moving Time: 1:43:51
Distance: 43.66 km
Speed: 25.22 km/h
Ele Gain / Loss: 1140.98 m / 585.08 m
Power: 260 wZ3 3.06 w/kg
Max Power: 382 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.96 w/bpm
Decoupling: 3.4%good
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution