Moving Time: 1:29:41
Distance: 16.65 km
Speed: 11.14 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 212 wZ3 2.9 w/kg
Max Power: 482 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.1%good
Cadence: 92 rpm
Max Cad: 136 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution