Moving Time: 2:03:15
Distance: 43.66 km
Speed: 21.25 km/h
Ele Gain / Loss: 1140.98 m / 585.08 m
Power: 201 wZ2 2.39 w/kg
Max Power: 335 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 116
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.57 w/bpm
Decoupling: 4.8%good
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.4 Nm
Calories: 1,659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution