Moving Time: 0:38:56
Distance: 16.75 km
Speed: 25.82 km/h
Ele Gain / Loss: 242.48 m / 282.42 m
Power: 192 wZ3 1.94 w/kg
Max Power: 398 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution