| Moving Time: |
1:15:44 |
| Distance: |
22.45 km |
| Speed: |
17.79 km/h |
| Ele Gain / Loss: |
787.82 m / 486.43 m |
| Power: |
183 wZ2
2.45 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.77 |
| TSS: |
75 |
| Heart Rate: |
145 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
928 kcal |
