Moving Time: 1:44:19
Distance: 43.66 km
Speed: 25.11 km/h
Ele Gain / Loss: 1140.99 m / 585.10 m
Power: 220 wZ2 2.93 w/kg
Max Power: 477 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 113
Heart Rate: 128 bpm
Max HR: 162 bpm
Efficiency: 1.96 w/bpm
Decoupling: 1.3%good
Cadence: 76 rpm
Max Cad: 210 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution