Moving Time: 2:21:51
Distance: 16.65 km
Speed: 7.04 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 136 wZ2 1.81 w/kg
Max Power: 594 w
Norm. Power: 148 wZ2
Intensity: 0.68
TSS: 110
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Decoupling: -4.5%good
Cadence: 58 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.4 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution