Moving Time: 1:37:05
Distance: 16.65 km
Speed: 10.29 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 202 wZ3 2.69 w/kg
Max Power: 334 w
Norm. Power: 208 wZ3
Intensity: 0.83
TSS: 112
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Decoupling: 15.7%poor
Cadence: 64 rpm
Max Cad: 140 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.6 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution