Moving Time: 1:46:13
Distance: 16.65 km
Speed: 9.40 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 203 wZ3 2.39 w/kg
Max Power: 475 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 140
Heart Rate: 144 bpm
Max HR: 199 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.1%good
Cadence: 61 rpm
Max Cad: 94 rpm
Pedalling: 80.2% of the ride
Avg Torque: 32.5 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution