Moving Time: 0:48:30
Distance: 31.36 km
Speed: 38.80 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 293 wZ1 3.34 w/kg
Max Power: 444 w
Norm. Power: 299 wZ1
Intensity: 0.53
TSS: 23
Heart Rate: 148 bpm
Max HR: 187 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution