Moving Time: 0:55:51
Distance: 23.92 km
Speed: 25.69 km/h
Ele Gain / Loss: 326.80 m / 319.43 m
Power: 143 wZ2 1.91 w/kg
Max Power: 338 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution