Moving Time: 1:18:45
Distance: 16.65 km
Speed: 12.69 km/h
Ele Gain / Loss: 1315.21 m / 0.00 m
Power: 268 wZ3 3.35 w/kg
Max Power: 383 w
Norm. Power: 273 wZ4
Intensity: 0.91
TSS: 109
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.2%good
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution