Moving Time: 0:57:44
Distance: 31.36 km
Speed: 32.60 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 179 wZ1 2.08 w/kg
Max Power: 1279 w
Norm. Power: 209 wZ1
Intensity: 0.55
TSS: 29
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.7 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution