Moving Time: 1:30:19
Distance: 16.65 km
Speed: 11.06 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 240 wZ3 2.86 w/kg
Max Power: 349 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.3%poor
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution