Moving Time: 0:45:30
Distance: 12.93 km
Speed: 17.04 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 216 wZ3 2.27 w/kg
Max Power: 554 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 62
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution