Moving Time: 0:49:34
Distance: 12.93 km
Speed: 15.65 km/h
Ele Gain / Loss: 466.21 m / 139.78 m
Power: 145 wZ1 2.13 w/kg
Max Power: 288 w
Norm. Power: 159 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution