Moving Time: 2:20:55
Distance: 28.84 km
Speed: 12.28 km/h
Ele Gain / Loss: 1302.37 m / 58.42 m
Power: 135 wZ1 1.99 w/kg
Max Power: 800 w
Norm. Power: 151 wZ2
Intensity: 0.58
TSS: 79
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Decoupling: 10.2%poor
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 94.0% of the ride
Avg Torque: 17.3 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution