Moving Time: 1:08:05
Distance: 16.75 km
Speed: 14.77 km/h
Ele Gain / Loss: 242.54 m / 282.47 m
Power: 93 wZ1 0.7 w/kg
Max Power: 286 w
Norm. Power: 121 wZ1
Intensity: 0.53
TSS: 32
Heart Rate: 124 bpm
Max HR: 240 bpm
Efficiency: 0.98 w/bpm
Decoupling: -7.2%good
Cadence: 57 rpm
Max Cad: 85 rpm
Pedalling: 88.4% of the ride
Avg Torque: 18.5 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution