Moving Time: 0:32:07
Distance: 12.93 km
Speed: 24.15 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 257 wZ3 3.78 w/kg
Max Power: 566 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution