Moving Time: 1:26:13
Distance: 22.45 km
Speed: 15.62 km/h
Ele Gain / Loss: 787.84 m / 486.44 m
Power: 181 wZ2 1.92 w/kg
Max Power: 407 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.4%poor
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution