Moving Time: 0:54:35
Distance: 31.36 km
Speed: 34.48 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 203 wZ2 2.83 w/kg
Max Power: 307 w
Norm. Power: 211 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution