Moving Time: 0:56:17
Distance: 22.45 km
Speed: 23.93 km/h
Ele Gain / Loss: 787.83 m / 486.45 m
Power: 224 wZ3 3.73 w/kg
Max Power: 395 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution