Moving Time: 1:52:31
Distance: 22.45 km
Speed: 11.97 km/h
Ele Gain / Loss: 787.85 m / 486.45 m
Power: 141 wZ2 1.48 w/kg
Max Power: 241 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 92
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.04 w/bpm
Decoupling: 8.0%moderate
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 93.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution