| Moving Time: |
1:08:58 |
| Distance: |
22.45 km |
| Speed: |
19.53 km/h |
| Ele Gain / Loss: |
787.84 m / 486.45 m |
| Power: |
221 wZ2
2.48 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.80 |
| TSS: |
73 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
1,020 kcal |
