Moving Time: 1:04:40
Distance: 22.45 km
Speed: 20.83 km/h
Ele Gain / Loss: 787.82 m / 486.42 m
Power: 205 wZ2 3.01 w/kg
Max Power: 260 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 50
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.71 w/bpm
Decoupling: -3.6%good
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution