Moving Time: 1:04:55
Distance: 16.65 km
Speed: 15.39 km/h
Ele Gain / Loss: 1314.82 m / 1.15 m
Power: 324 wZ4 4.05 w/kg
Max Power: 479 w
Norm. Power: 325 wZ4
Intensity: 0.91
TSS: 89
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 2.30 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution