Moving Time: 2:13:48
Distance: 43.66 km
Speed: 19.58 km/h
Ele Gain / Loss: 1140.99 m / 585.09 m
Power: 163 wZ2 2.09 w/kg
Max Power: 273 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 83
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Decoupling: 4.2%good
Cadence: 97 rpm
Max Cad: 123 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.9 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution